I spent two hours on the trainer last night. Two hours = twenty miles, so I'm up to 75 miles on the bike this year. slow and steady.
On Sunday, we belayed for my sister-in-law's step son's birthday party. And then we climbed on our own. I did awesome, and had a great time. I feel like I'm really starting to come into my own as a climber.
And the three muskateers. This is after my climb and I was so excited to have finished the climb, I felt the need to show off my muscles.
On Saturday, we went to a pool session. we worked on a roll called a butterfly roll and my honey put together a video
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